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Spreading Virus’s and What You Can Do About It

A few major cities in the U.S. has been consumed in horror as more cases of the deadly ebola virus are popping up. Here is a brief history; Ebola’s first recorded outbreak happened in 1976. It effected over 300 people, killing more than 50% of them. Ebola got its name after the Ebola River, the […]

Un-Carb your life before Thanksgiving.

This year at Esteemed Living, let’s make a challenge for ourselves. Let’s eliminate carbs starting November 1st, until Thanksgiving Day (November 24th). Why you ask? At esteemed living, we care about providing you with the most accurate nutritional information so you can be the best you! Some products and restaurants are hiding harmful ingredients behind […]

Artisan Sandwich’s Made from Home

A quick lunch doesn’t limit you to a peanut butter and jelly. Most “gourmet” lunch sandwiches (paninis, wraps, etc) are only “gourmet” because of their frivolous ingredients. Well beauty is in the eye of the beholder, and you can make a simple cheap “artisan” sandwich and declare yourself a professional chef at home. Here is […]

Breakfast Fritatta for Meatless Mondays!

Not your average Fritatta. This one is so creamy, if you didn’t know what the ingredients were you’d be mind-boggled. No meat or cheese, yet more flavor than your favorite pizza. See for yourself. Breakfast Fritatta by Angie Ingredients: 1/4 cup of Olive Oil 1 large white Onion, diced 6 cloves of Garlic, minced 2 […]

Curried Butternut Squash Soup for Meatless Mondays!

Curried Butternut Squash Soup Ingredients: Coconut Oil 1 white Onion, diced 5 cloves of Garlic, minced 1 tablespoon of grated Ginger 3 tablespoons of Red Chili Paste 1 large Butternut Squash, peeled, seeded, and cubed 2 cups of Vegetable Broth, or Water 4 cups of Coconut Milk 1 Bay Leaf 1 teaspoons of Coriander 1 […]

How to Eat a Pomegranate

Pomegranates aka the “Chinese Apple”, are one of the oldest known fruits. There are compounds that are only in pomegranates that help your heart and blood vessels. They are loaded with high amounts of antioxidants that keep you young, fresh, and glowing. They lower blood pressure, improve depression, and increase bone mass. Pomegranates are one […]



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