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Avoiding Summer Colds + Minestrone Recipe

If you have never gotten a cold in the summer (stuffy nose, coughs, sneeze, low energy) then you are in good shape! However, if you know exactly what I’m talking about, this article is for you. How do you get a cold in the summer you ask? Aren’t colds only in the… “cold”? Well, no. […]

The Answer To Life’s Problems: Kale

Kale belong to the same family as broccoli, cabbage, and cauliflower. I like to describe it as “broccoli lettuce”. Its a very dark leafy green that is slightly rough and comes in a few varieties. In the past years kale went from a foreign crop to a household item. The hype surrounding kaleis booming, and […]

Your Heart Broke Up With Tuna Today

Some people turn to tuna as a main staple in their diet, others turn to tuna as a healthy alternative to red meat, and some people stay far, far away from the fishy product. Tuna has long been praised as a super food for its generous omega fatty acids as well its protein and B12 […]

What’s a Pummelo?

  If you’ve never seen a pummelo before, you could possibly confuse it for a melon, or even a grapefruit. That’s because pummelos vary in size and colors like yellow, orange, green, even red.  Their skin is thick and familiar, and their pulp is sweet, juicy, and bursting with flavor. The pummelo is an ancient, […]

Healthy Weekday Lunch Ideas: Wild Rice Pilaf

It’s very easy to drive to a restaurant when your hunger hits and your no where near having a home cooked meal in front of you. That’s easily one of the biggest challenges for people who are trying to eat homemade and healthy. It’s hard to prepare in advance, especially if you have a fast […]

Wild Mushrooms Soup

Wild mushrooms contain some of the most potent medicines on the planet. Mushrooms build their own antibiotics to defend themselves from bacterial invasions. We’re so similar to the mushrooms (as far as our ability to get vitamin D from the sun) that their antibiotics work on us, too. Mushrooms also boost our immune system, and […]



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