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Breakfast Fritatta for Meatless Mondays!

Not your average Fritatta. This one is so creamy, if you didn’t know what the ingredients were you’d be mind-boggled. No meat or cheese, yet more flavor than your favorite pizza. See for yourself. Breakfast Fritatta by Angie Ingredients: 1/4 cup of Olive Oil 1 large white Onion, diced 6 cloves of Garlic, minced 2 […]

Curried Butternut Squash Soup for Meatless Mondays!

Curried Butternut Squash Soup Ingredients: Coconut Oil 1 white Onion, diced 5 cloves of Garlic, minced 1 tablespoon of grated Ginger 3 tablespoons of Red Chili Paste 1 large Butternut Squash, peeled, seeded, and cubed 2 cups of Vegetable Broth, or Water 4 cups of Coconut Milk 1 Bay Leaf 1 teaspoons of Coriander 1 […]

How to Eat a Pomegranate

Pomegranates aka the “Chinese Apple”, are one of the oldest known fruits. There are compounds that are only in pomegranates that help your heart and blood vessels. They are loaded with high amounts of antioxidants that keep you young, fresh, and glowing. They lower blood pressure, improve depression, and increase bone mass. Pomegranates are one […]

Take the family Dog on a walk, for your sake.

  Everyone can come up with a bunch of reasons to walk the dog, (so it wont pee in the house, to be a decent human being, etc..)but how many people think about the reasons its personally beneficial to walk the pooch around the neighborhood? Here are a few reasons that will make you think […]

Elegent Appetizers

One of most peoples favorite dinner vegetables is asparagus. Not only are they loaded with nutrition, but it’s also one of the easiest and fastest vegetables to cook. It’s great finger food, and people get addicting to snacking on them. You can give this easy satisfying offering a classy, elegant, eventful look by experimenting with […]

Studies Show Herbs Cure Illness

    Herbs have been used for years for both culinary and medicinal purposes. Take a look at some of the facts on herbs, to inspire you to cook more with them. Here are a few of the most popular herbs we cook with today. Cinnamon can lower your blood sugar and cholesterol, but anything in […]



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